Many people  can't imagine life without their favorite cup of coffee.Research has shown that coffee is harmful for us.

Effects of smoking on Your health-Smoking is the largest cause of preventable death in the world.Smoking harms nearly every organ of the body. Cigarette smoking is the most important risk factor for young men and women. It produces a greater relative risk in persons under age 50 than in those over 50.Stop smoking!!!

3.Don't lose your sleep.A man need sleep along food, water and oxygen to survive..

2.Eat more vegetables and fruit..They are high in vitamins, minerals and fiber and they're low in colories..Eating a variety of fruits and vegetables may help you control your weight and blood pressure.. 

1.If you want to be healthy , move a lot..Little moves , big results..You can do sports at home..